In this e-Book, you will learn:
– The # 1 everyday item to use for helping with stiffness
– Why you don’t always need a new pillow
– Bed rest: friend or foe?
– How **sleep **can hinder your recovery
Benign paroxysmal positional vertigo, commonly known as BPPV or vertigo is dizziness…
Approximately 80% of the population will experience back pain or neck pain at some stage in their life.
Trochanteric bursitis presents as burning pain on the side of the hip and can radiate down
A common condition seen amongst office workers due to the prolonged positions maintained at the desk.
TB Friction Syndrome (ITBFS) presents as an ache on the outer side of the knee and is commonly seen in distance runners…
is a common inflammatory condition affecting the thick band of connective tissue (fascia) on the sole of the foot.
Tennis elbow presents as pain on the outside of the elbow where the wrist extensor tendons attach.
