We offer 1:1 Clinical Exercise or Pilates classes tailored to you whether you are recovering from surgery, pregnant, post-partum, or want to improve your core strength and health and fitness.
Your individualised program will help you:
- Improve your core strength, fitness and function
- Achieve your health goals
- Rehabilitate from injury or pain
Your program is:
- Designed and taught by an experienced clinician with pilates and fitness qualifications.
- Tailored to your level
- Mat work and equipment (Reformer) based
