Can sleep deprivation affect your muscles?

Yes, they most certainly can. Studies show that there is an association between poor quality of sleep and an increased muscle mass reduction, which ultimately can affect muscle strength.

How long should I be sleeping for?

The recommended hours are 7-9 hours per night. This can vary depending on age group

What are signs of poor sleep quality?

This can include not feeling rested once awake, repeatedly waking up during the night, taking more than 30 minutes to fall asleep, emotionally exhausted and more.

How can I work on my sleep pattern?

In order to gradually adjust to a new sleep schedule, you can make adjustments in 15 or 30 minute increments over a series of days. Being consistent plays a big factor in achieving the sleep routine you desire.

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