In this e-Book, you will learn:
– The # 1 everyday item to use for helping with stiffness
– Why you don’t always need a new pillow
– Bed rest: friend or foe?
– How **sleep **can hinder your recovery
What is women's health physio?
Women who are pregnant, have recently had a baby, are planning to have or experiencing some women’s health issues then we can help.
Women’s health involve treating issues related to pelvic floor, incontinence, pain around the back, hips or SIJ on both pre and postnatal concerns such as diastasis recti(belly separation) and wanting the best advice on exercise recommendations.
Women's health exercise
PGP is pain or discomfort in any of the joints of the pelvis and is extremely common during pregnancy anywhere [...]
Diastasis recti is also known as abdominal separation more commonly. It is an increase in the distance between the [...]