womens-health

W​​​​hat is women's health physio?

Women who are pregnant, have recently had a baby, are planning to have or experiencing some women’s health issues then we can help.

Women’s health involve treating issues related to pelvic floor, incontinence, pain around the back, hips or SIJ on both pre and postnatal concerns such as diastasis recti(belly separation) and wanting the best advice on exercise recommendations.

​Wom​​​​en's health exercise

Pelvic girdle pain

Pelvic girdle pain (PGP )

PGP is pain or discomfort in any of the joints of the pelvis and is extremely common during pregnancy anywhere​ [...]

Diastasis recti

Diastasis recti (abdominal separation)

​Diastasis recti is also known as abdominal separation more commonly. It is an increase in the distance between the ​​ [...]

incontinence

Incontinence 

​Incontinence is a common problem experienced by many. However, it can be managed and in many cases can be ​​​ [...]