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Best Hamstring Exercise: A Physio opinion

Nordic hamstring curls, also known as eccentric hamstring curls, are a highly effective exercise for strengthening the hamstrings and preventing injuries. The hamstrings, located at the back of the thigh, are a group of muscles that play a crucial role in many athletic movements such as running, jumping, and even walking. Strong hamstrings are essential for maintaining proper posture and balance, as well as for preventing lower back pain.

One of the main benefits of the Nordic hamstring curl is that it targets the eccentric contraction of the hamstring muscles. Eccentric contractions occur when a muscle lengthens while under tension, and they have been shown to be particularly effective at building strength and preventing injuries. The Nordic hamstring curl is performed by starting in a kneeling position, with the hips extended and the body leaning forward. The person then slowly lowers their body towards the ground, keeping their heels in contact with the ground. This movement places a high level of tension on the hamstrings, targeting the eccentric contraction.

Another benefit of the Nordic hamstring curl is that it is a bodyweight exercise, which means it requires no equipment and can be done anywhere. This makes it an excellent option for people who are short on time or who prefer to work out at home. Additionally, because it can be done with no equipment, it is a low-impact exercise, making it a great option for people recovering from injuries or for those who are just starting out with strength training.

In conclusion, the Nordic hamstring curl is a highly effective exercise for building strength and preventing injuries in the hamstrings. It targets the eccentric contraction of the hamstrings, which has been shown to be particularly effective at building strength and preventing injuries. Additionally, because it is a bodyweight exercise, it can be done anywhere and is a low-impact option for people recovering from injuries or who are just starting out with strength training. Incorporating this exercise into your workout routine can help improve your athletic performance, prevent injuries, and improve your overall health.

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Can Complete Care help?

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Complete Care Physio and Osteo Wallan, Fawkner and Point Cook have clinicians with a special interest in teaching our clients how to perform these exercises safely.

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If you are having trouble and would like assistance by one of our Physios or Osteos in our Wallan, Point Cook and Fawkner locations, please feel free to call us on 5769-1731 or book online via our website www.completecarephysio.com.au/book-online

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